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How to Eat

how-to-eatEnglish | 14 Oct. 2014 | ISBN: 1937006727 | 131 Pages | PDF | 1 MB

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth.

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